⚠️ Medical Disclaimer
Last updated: 2025-08-18
🚨 Important Notice
Sleep Calculator AI and all associated content, tools, and information are provided for educational and informational purposes only. This website is not intended to provide medical advice, diagnosis, or treatment.
Not Medical Advice
The information, tools, calculations, and content provided on Sleep Calculator AI (sleepcalculatorai.com) are not intended to:
- Replace professional medical advice, diagnosis, or treatment
- Serve as a substitute for consultation with qualified healthcare providers
- Diagnose, treat, cure, or prevent any disease or medical condition
- Provide personalized medical recommendations
- Replace proper medical sleep studies or professional sleep assessments
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition, sleep disorder, or health concern.
General Information Only
Our sleep calculator, blog articles, tips, and recommendations are based on:
- General sleep science research and average population data
- Publicly available scientific studies and sleep research
- General wellness and sleep hygiene principles
- Educational content for informational purposes
Individual sleep needs, health conditions, and circumstances vary significantly. What works for one person may not be appropriate for another. Our tools provide general guidelines and should not be considered personalized medical advice.
When to Consult a Healthcare Professional
You should consult with a qualified healthcare provider, sleep specialist, or medical professional if you experience:
- Persistent difficulty falling asleep or staying asleep
- Excessive daytime sleepiness or fatigue
- Loud snoring, gasping, or breathing interruptions during sleep
- Restless legs or periodic limb movements during sleep
- Sleepwalking, night terrors, or other sleep-related behaviors
- Chronic insomnia lasting more than a few weeks
- Sleep problems affecting your work, relationships, or quality of life
- Any symptoms that may indicate a sleep disorder
- Questions about sleep medications or treatments
- Underlying health conditions that may affect sleep
Limitations and Accuracy
While we strive to provide accurate and up-to-date information:
- Sleep science is continuously evolving, and recommendations may change
- Our calculations are based on average data and may not apply to everyone
- Individual factors like age, health conditions, medications, and lifestyle significantly affect sleep needs
- We cannot guarantee the accuracy, completeness, or effectiveness of any information provided
- Results from our tools should be interpreted as general guidance only
No Doctor-Patient Relationship
Use of Sleep Calculator AI does not create a doctor-patient relationship between you and:
- Sleep Calculator AI or its creators
- Any healthcare professionals who may have contributed to the content
- Any affiliated organizations or partners
Emergency Situations
If you are experiencing a medical emergency or acute health crisis, do not rely on information from this website. Contact emergency services immediately or visit your nearest emergency room.
Medication and Treatment Interactions
Do not:
- Stop, start, or change any medications based on information from our website
- Ignore professional medical advice in favor of information from our site
- Use our recommendations if they conflict with medical advice you've received
- Self-diagnose or self-treat based on our content
Children and Special Populations
Our content is primarily designed for healthy adults. Special considerations apply to:
- Children and adolescents (different sleep needs and patterns)
- Pregnant or breastfeeding women
- Elderly individuals
- People with chronic health conditions
- Individuals taking medications that affect sleep
- Shift workers or those with irregular schedules
These populations should consult with appropriate healthcare providers for personalized sleep guidance.
Liability Disclaimer
Sleep Calculator AI, its creators, contributors, and affiliates:
- Are not responsible for any consequences resulting from the use of information on this site
- Make no warranties regarding the accuracy, reliability, or completeness of the information
- Disclaim all liability for any loss, injury, or damage resulting from reliance on our content
- Encourage users to verify all information with qualified healthcare providers
Updates and Changes
This medical disclaimer may be updated periodically to reflect changes in our services, applicable laws, or medical understanding. We encourage users to review this disclaimer regularly.
📞 Remember
When in doubt about your sleep health, always consult with a qualified healthcare provider. Your health and safety are paramount, and professional medical advice should always take precedence over general information found online.
Contact Information
If you have questions about this medical disclaimer, please contact us at carlwang0077@gmail.com.